The National Rehabilitation Institute of the Ministry of Health in Peru announced on May 15 that frequent and prolonged use of high-heeled shoes can cause serious physical problems affecting mobility, posture, and overall well-being.
This topic is important because many people wear high heels for fashion or work, but may not be aware of the health risks. The advice aims to help prevent chronic pain and long-term injuries related to footwear choices.
Luis Farro Uceda, executive director at the institute’s motor functions division, said that wearing shoes with heels higher than seven centimeters for long periods changes the body’s natural alignment. He explained this increases lumbar curvature and puts pressure on joints, which can lead to back pain, knee pain, and foot discomfort. “Utilizar calzado con tacones mayor a 7 centímetros durante largas jornadas modifica la alineación natural del cuerpo, aumenta la curvatura lumbar y genera una fuerte presión sobre las articulaciones,” Farro Uceda said.
The institute also warned that narrow-toed shoes can cause calluses, inflammation, bunions (hallux valgus), and other deformities over time. This can affect walking style and quality of life. They emphasized that feet play a crucial role in balance; inappropriate footwear may result in permanent injuries.
Farro Uceda recommended choosing comfortable daily footwear with a stable base and heel height no greater than three centimeters. He advised alternating between heels and flat shoes throughout the week to reduce joint impact. The ministry further urged people not to ignore persistent pain or discomfort when walking: “El Minsa hizo un llamado a no normalizar el dolor ni las molestias al caminar… para evitar complicaciones y cuidar la salud, movilidad y calidad de vida.” Anyone experiencing swelling, redness or ongoing pain should seek medical attention promptly.
