The Ministry of Health called on families to adopt sun protection as a key part of their routines during the Holy Week holiday, according to an April 1 announcement. Many people travel to beaches or countryside locations at this time, where they are exposed to strong sunlight.
Skin cancer is one of the most preventable diseases if proper measures are taken from childhood, said Essy Maradiegue Chirinos, executive director of the Ministry’s Directorate for Cancer Prevention and Control. Maradiegue Chirinos explained that ultraviolet radiation levels remain high in April, making rigorous prevention strategies necessary for all family members.
The Ministry shared five recommendations for preventing skin cancer while traveling. The first is applying sunscreen at least 30 minutes before leaving home or a hotel and reapplying every two hours, especially after swimming or sweating. Sunscreen should have a minimum Sun Protection Factor (SPF) of 30 for adults and 50 for children and provide broad-spectrum protection against UVA and UVB rays.
Limiting direct sun exposure between 10 a.m. and 4 p.m., when ultraviolet radiation peaks, is also advised. Wearing UV-protective clothing such as wide-brimmed hats, certified UV-filter sunglasses, and long-sleeved garments made from dense fabrics serves as another important barrier against harmful rays. Staying hydrated by drinking water regularly helps maintain healthy skin in the face of dryness caused by sun and wind.
Monthly self-examinations are recommended to detect new moles or changes in existing ones on areas like the back, scalp, soles of feet, or under nails. Early detection is critical; experts suggest using the ABCDE rule—Asymmetry, Border irregularity, Color variation, Diameter over six millimeters, and Evolution—to identify suspicious moles during personal care routines with children or older adults.
“The skin has memory. Sunburns suffered during childhood and adolescence are a determining factor in developing carcinomas in adulthood,” said Maradiegue Chirinos.
Finally, the Ministry encouraged people to enjoy Holy Week traditions while prioritizing health by eating fruits and vegetables regularly; staying hydrated; avoiding processed foods; refraining from smoking; and limiting alcohol consumption.
