The Ministry of Health, through the National Institute of Health, announced on April 25 that maintaining a balanced diet rich in vitamins and minerals is recommended to strengthen the immune system during colder temperatures.
This advice comes as lower temperatures pose additional challenges for the body, especially with less sunlight exposure. César Domínguez, a nutritionist at the National Institute of Health, said, “Not only is the quantity of food important, but also its quality. It is necessary to prioritize foods that provide essential vitamins and minerals to reinforce the body’s defenses.”
Key nutrients identified include vitamins C, A and E, along with minerals such as iron, zinc and selenium. Vitamin C can be found in fruits like oranges, mandarins and papayas; vitamin A is present in liver, dairy products and green leafy vegetables; while vitamin E comes from whole grains and nuts. These nutrients support immune function and help maintain healthy respiratory mucous membranes.
The institute also suggested adding nutritious snacks that are easy to prepare into daily meals. Examples include bread with tuna omelet and broccoli or dishes made with animal blood (sangrecita) paired with natural fruit drinks like cocona or passion fruit beverages.
Specialists highlighted that children under six months old should receive exclusive breastfeeding as their main protection measure. They also noted that children, pregnant women and older adults are among the most vulnerable groups needing special dietary care.
The Ministry reminded citizens that a healthy diet should be complemented by physical activity, regular handwashing habits, proper ventilation indoors and keeping vaccinations up-to-date.
