The Ministry of Health provided recommendations on Mar. 16 for families to help children prepare for emergency situations without causing fear. Jean Pajuelo, a psychologist from the Ministry’s Directorate of Mental Health, said it is important to give children simple information and convey calmness, as they often sense adults’ concerns.
Pajuelo said that talking with children before a possible emergency helps them understand the situation and know what to do if one occurs. “When they know their family is prepared and there is a plan in place, we can expect them to feel calmer,” Pajuelo said.
He recommended that families create an emergency plan involving all household members, including children and pets. This allows everyone to know what actions to take, who to turn to, and where safe places are in case of risk. Pajuelo also suggested holding family drills so that children can practice how to act during an emergency. He explained that these activities help young people see preparation as a way to protect themselves.
“It is important to explain that drills are like rehearsals that allow us to learn what to do in order to stay safe during an emergency. This strengthens their sense of security and control, reducing uncertainty about the unknown,” Pajuelo said.
He added that it is natural for children to feel fear or worry during heavy rains or unfamiliar situations, which is why families should take steps together for preparedness. The Ministry emphasized that preparing for emergencies includes caring for the mental health of all family members. If anxiety or fear related to intense rains affects parents or their children, seeking professional guidance is advised.
Support for mental health issues is available free of charge through Line 113, option 5, which operates around the clock. People may also visit their nearest health facility.
